Simple changes to the way you use energy in your home can help save over £350 per year (according to the Energy Saving Trust based on a typical 3 bed gas heated property).

Follow these simple steps to help keep warm and lower your energy bills:

• cover draughts to stop the cold getting in
• phone your energy provider to see about getting the best tariff
• give your wardrobe a revamp – lots of thinner layers will keep you warmer
• plan events and activities that will keep you moving
• turn the thermostat down 1C, ideal temperature is between 18 to 21 C
• do at least one less machine wash a week
• only boil the water you need
• have shorter showers and fewer baths
• turn the heating off even if you are popping to the shops
• put lids on saucepans while cooking
• thick curtains can help keep the heat in
• turn off appliances when not in use, instead of leaving on standby