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Health and fitness
Run by qualified members of leisure centre staff our fitness classes are designed to cater for all ranges of ability and fitness.
Booking and prices
We advise you to book in advance to avoid disappointment. Contact the individual centre for prices and to book.
St Nicholas Park - Warwick
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Day |
Class |
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Monday |
9.30am - 10.30am Pilates
6.00pm - 7.00pm Aerobics
6.30pm - 7.30pm Pilates
7.00pm - 8.00pm LSASC Swim Club
7.00pm - 10.00pm Climbing club
7.30pm - 8.30pm Pilates
8.00pm - 9.00pm Aquafit |
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Tuesday |
10.00am - 11.00am Aquafit
11am - 12 noon Body Conditioning
6.00pm - 7.00pm Body Blitz Circuits
7.00pm - 8.00pm Body Definition
7.30pm - 8.30pm Pilates |
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Wednesday |
11.15am - 12.15pm BLT
11.30am - 12.30pm Aquanatal
6.30pm - 8.00pm Hatha Yoga
6.00pm - 6.50pm Jado Kuin Do 12 and Unders
7.00pm - 8.00pm Jado Kuin Do Adults
7.00pm - 8.00pm BLT
7.00pm - 10.00pm Climbing Club
8.00pm - 9.00pm Aquafit
8.00pm - 10pm Fencing |
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Thursday |
10.15am - 11.30am Health and Fitness
2.00pm - 4.00pm 50+ club
6.00pm - 7.00pm Fitball
7.00pm - 8.00pm Aquanatal
7.00pm - 8.00pm Boxacise |
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Friday |
11.00am - 12pm Fat Burner
6.00pm - 7.00pm Body Blitz Circuits
7.00pm - 8.30pm LSASC Swim Club |
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Saturday |
10.30am - 11.30am Pilates
5.30pm - 7.00pm Roller Revolution Family Skate
7.30pm - 9.00pm Roller Revolution Late Skate |
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Sunday |
10.00am - 11.00am Boxacise
6.30pm - 7.30pm Canoe Club |
Newbold Comyn - Leamington
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Day |
Class |
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Monday |
11.30am - 1.00pm Yoga
6.00pm - 7.00pm Pilates
7.00pm - 8.00pm Circuits |
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Tuesday |
6.00pm - 6.45pm Kettle Bells |
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Wednesday |
7.00am - 8.00am Aerobics
6.00pm - 7.00pm Circuits
7.15pm - 8.15pm Muaythai - Thai martial art
8.30pm - 9.30pm Zumba |
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Thursday |
11.30am - 12.30pm Pilates
6.00pm - 7.00pm New Class Coming (Watch this space for details) |
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Friday |
11.30am - 1.00pm Yoga
5.00pm - 5.45pm Kettle Bells |
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Saturday
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11.00am - 12.00pm Aerobics |
Castle Farm - Kenilworth
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Day |
Class |
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Monday |
10.30am - 11.30 Pilates
6.00pm - 7.00pm Circuits |
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Tuesday |
10.30am-11.30am Aerobics
6.00pm - 7.00pm Aerobics
7.00pm - 8.00pm Zumba |
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Wednesday |
1.30pm - 3.00pm Yoga
5.00pm - 6.00pm Pilates
6.00pm - 7.00pm Pilates |
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Thursday
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6.00pm - 7.00pm circuits
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Friday |
5.00pm - 6.00pm Zumba
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Saturday |
9.00am - 10.am Pilates
10.00am - 11.00am Bums, Legs & Tums
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Sunday |
4.00pm - 5.00pm Zumba
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Abbey Fields - Kenilworth
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Day |
Class |
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Monday |
11.15am - noon Aquafit |
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Thursday |
11.15am - noon Aquafit |
Pilates
The latest in core conditioning, Pilates is the mind and body exercise technique which focuses on strength and flexibility from the inside out! Great for the posture, abs and back. Sessions with qualified instructors.
Circuit Training
Suitable for all levels of fitness. Strengthen, tone and improve general fitness with these circuit classes using free weights, body weight and resistance tubes.
Aerobics
Classes suitable for all levels of fitness. Daytime and evening classes available.
Fitball
An innovative new concept in core conditioning - improve your posture and general fitness in this fun class. All equipment provided.
Bums Legs and Tums
A fun and friendly class based on aerobic and stretching exercises focussing on lower body fitness.
Aquafit
Water based exercise classes suitable for all levels of fitness. Classes generally take place in shallow water so you do not need to be able to swim to take part.
Hatha Yoga - St Nicholas Park Leisure Centre
Contact Caroline on 07813 182306 for information or booking.
Easy Does It
Easy does it is a new activity which includes light and gentle exercise and stretching to music, aimed to cater for the older adult.
Boxercise
Boxing based circuit class focusing on both strength and endurance training. With the use of focus mitts and punch bags, this can be adapted for all levels of fitness.
Yoga
Yoga is a traditional eastern discipline developed over thousands of years that combines a series of postures with the breath, bringing balance and harmony to the body and mind. It can help relieve physical and mental tension, boost the immune system, encourage relaxation and correct posture alignment.
Kettlebells
Kettlebells are a cast iron weight resembling a bowling ball with a handle. Kettlebell training is an efficient all body workout using ballistic exercises, combining cardiovascular, strength and flexibility conditioning
Muaythai
Classes are fun, challenging, and highly spirited. We welcome people of all abilities to join our supportive environment for mind-bodytraining for self defence and everything you do… in battle and in daily life. No egos. No experience required. Smiles are highly recommended. Call Newbold Comyn Leisure centre for more information
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