|
Health and fitness
Run by qualified members of leisure centre staff our fitness classes are designed to cater for all ranges of ability and fitness.
We advise you to book in advance to avoid disappointment. Contact the individual centre for prices and to book.
St Nicholas Park - Warwick
|
Day |
Class |
|
Monday |
9.30am - 10.30am Pilates
6.00pm - 7.00pm Aerobics
6.30pm - 7.30pm Improvers Pilates
7.00pm - 8.00pm LSASC Swim Club
7.00pm - 10.00pm Climbing club
7.30pm - 8.30pm Pilates
8.00pm - 9.00pm Aquafit |
|
Tuesday |
10.00am - 11.00am Aquafit
11am - noon Body Conditioning
6.00pm - 7.00pm Body Blitz Circuits
7.00pm - 8.00pm Body Definition
7.30pm - 8.30pm Pilates |
|
Wednesday |
10.00am - 11.00am Gyminies
11.15am - 12.15pm BLT
11.30am - 12.30pm Aquanatal
6.30pm - 8.00pm Yoga
6.00pm - 6.50pm Jado Kuin Do 12 and Unders
7.00pm - 8.00pm Jado Kuin Do Adults
4.00pm - 5.00pm Muaythai
6.00pm - 7.00pm Cardio Burn
7.00pm - 8.00pm BLT
7.00pm - 10.00pm Climbing Club
7.30pm - 8.00pm Deep water Aquafit
8.00pm - 9.00pm Aquafit
8.00pm - 10pm Fencing |
|
Thursday |
10.15am - 11.30am Health and Fitness
2.00pm - 4.00pm 50+ club
6.00pm - 7.00pm Fitball
7.00pm - 8.00pm Aquanatal
7.00pm - 8.00pm Boxacise |
|
Friday |
11.00am - 12pm Fat Burner
6.00pm - 7.00pm Body Blitz Circuits
7.00pm - 8.30pm LSASC Swim Club |
|
Saturday |
10.30am - 11.30am Pilates
5.30pm - 7.00pm Roller Revolution Family Skate
7.30pm - 9.00pm Roller Revolution Late Skate |
|
Sunday |
10.00am - 11.00am Boxacise
6.30pm - 7.30pm Canoe Club |
Newbold Comyn - Leamington
|
Day |
Class |
|
Monday |
6.00pm - 7.00pm Pilates
7.00pm - 8.00pm Circuits |
|
Wednesday |
6.00pm - 7.00pm Circuits |
|
Thursday |
6.00pm - 7.00pm Boxercise |
Castle Farm - Kenilworth
| Day |
Class |
|
Monday |
10.30am - 11.30 Pilates
6.00pm - 7.00pm Circuits |
|
Tuesday |
10.30am-11.30am Aerobics
6.00pm - 7.00pm Aerobics
7.00pm - 8.00pm Salsa Fit |
|
Wednesday |
1.30pm - 3.00pm Yoga
5.00pm - 6.00pm Pilates
6.00pm - 7.00pm Pilates |
|
Thursday
Saturday |
6.00pm - 7.00pm Fat Burner
9.00am - 10.00am Pilates
10.00am - 11.00am Combat Fit |
Abbey Fields - Kenilworth
|
Day |
Class |
|
Monday |
11.15am - noon Aquafit
|
|
Thursday |
11.15am - noon Aquafit |
Pilates
The latest in core conditioning, Pilates is the mind and body exercise technique which focuses on strength and flexibility from the inside out! Great for the posture, abs and back. Sessions with qualified instructors.
Circuit Training
Suitable for all levels of fitness. Strengthen, tone and improve general fitness with these circuit classes using free weights, body weight and resistance tubes.
Aerobics
Classes suitable for all levels of fitness. Daytime and evening classes available.
Fitball
An innovative new concept in core conditioning - improve your posture and general fitness in this fun class. All equipment provided.
Bums Legs and Tums
A fun and friendly class based on aerobic and stretching exercises focussing on lower body fitness.
Aquafit
Water based exercise classes suitable for all levels of fitness. Classes generally take place in shallow water so you do not need to be able to swim to take part.
St Nicholas Park Leisure Centre also runs a deep water aquafit class for those looking for a more advanced class.
Hatha Yoga
Contact Caroline on 07813 182306 for information or booking.
Easy Does It
Easy does it is a new activity which includes light and gentle exercise and stretching to music, aimed to cater for the older adult.
Boxercise
Boxing based circuit class focusing on both strength and endurance training. With the use of focus mitts and punch bags, this can be adapted for all levels of fitness.
The viewer that is needed to display the pdf document(s) is free and may be downloaded from the Adobe Website.
|