Pilates
The latest in core conditioning, Pilates is the mind and body exercise technique which focuses on strength and flexibility from the inside out! Great for the posture, abs and back. Sessions with qualified instructors.
Newbold Comyn Leisure Centre - Mondays 6 - 7pm and Thursdays 6 - 7pm
Castle Farm Recreation Centre - Wednesday 6 - 7pm
St Nicholas Park Leisure Centre - Saturdays 10.30 - 11.30am
Circuit Training
Suitable for all levels of fitness. Strengthen, tone and improve general fitness with these circuit classes using free weights, body weight and resistance tubes.
Castle Farm - Mondays 6 - 7pm
Newbold Comyn Leisure Centre - Wednesdays 6 - 7pm
St Nicholas Park Leisure Centre - Tuesdays 11 - 12 noon and Fridays 11 - 12 noon and 6 - 7pm. (Creche available Tuesday 11 - 12 must be pre booked at the centre)
Aero Dynamics - New Classes
Aero dynamics combines circuit aerobic moves with concentrated hand weights for total body conditioning and fitness. Suitable for all levels of fitness
Newbold Comyn Leisure Centre - Mondays 7 - 8pm; Wednesdays 7.15 - 8.30pm
Aerobics
Classes suitable for all levels of fitness. Daytime and evening classes available.
Castle Farm - Tuesdays 10.30 - 11.30am, Tuesdays 6 - 7pm and Thursdays 6 -7 pm
Fitball
An innovative new concept in core conditioning - improve your posture and general fitness in this fun class. All equipment provided.
St Nicholas Park Leisure Centre - Thursdays 6 - 7pm
Bums Legs and Tums
A fun and friendly class based on aerobic and stretching exercises focussing on lower body fitness.
St Nicholas Park Leisure Centre - Wednesdays 11.15 - 12.15 (Creche available - must be pre booked at the Centre)
Aquafit
Water based exercise classes suitable for all levels of fitness. Classes generally take place in shallow water so you do not need to be able to swim to take part.
Abbey Fields Swimming Pool - Mondays 11.15 - 12noon, Thursdays 11.15 - 12 noon
St Nicholas Park Leisure Centre - Mondays 8 - 9pm, Tuesdays 10 - 11am, Wednesdays 8 - 9pm. (Creche available Tuesdays 10 - 11am - must be pre booked at the Centre)
St Nicholas Park Leisure Centre also runs a deep water aquafit class for those looking for a more advanced class - Wednesdays 7 - 8pm; and an Aquanatal class for "mums to be" lead by a qualified midwife - Wed 11.30 - 12.30pm and Thursday 7 - 8pm.
Hatha Yoga
St Nicholas Park Leisure Centre - Wednesdays 6 - 7.30pm
Contact Caroline on 07813 182306 for information or booking.
Easy Does It
Easy does it is a new activity which includes light and gentle excercise and stretching to music, aimed to cater for the older adult.
Castle Farm Recreation Centre - Wednesdays 2.00pm - 3.00pm
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